Exploring the Surprising Benefits of Cold Water Plunges
I’m Jenn, a cold plunge enthusiast, and I’m going to introduce you to a practice that’s been making waves in the wellness community: cold water plunges. Here’s a cool fact for you – immersing in chilly waters isn’t just a …
Wim Hof Method Book Review: Unleashing the Power Within
Discover the transformational journey detailed in “The Wim Hof Method: Activate Your Full Human Potential” by Wim Hof himself, a pioneer in the realms of wellness and human potential. This review delves into how Hof, famously known as ‘The Iceman,’ …
What Is A Cold Water Plunge
If you’ve heard buzz about people willingly dipping into icy waters, you’re not alone. A cold water plunge, often spotlighted as a rejuvenating and invigorating practice, is the act of immersing oneself in cold water, typically 50 – 59 degrees …
About Jenn
Hello there! I’m Jenn, and I’m here to help you with understanding the transformative journey that led to the creation of Cold Plunge At Home. It all started when I decided to take a leap—or rather, a plunge—into taking control …