I’m Jenn, a cold plunge enthusiast, and I’m going to introduce you to a practice that’s been making waves in the wellness community: cold water plunges. Here’s a cool fact for you – immersing in chilly waters isn’t just a …

If you’ve heard buzz about people willingly dipping into icy waters, you’re not alone. A cold water plunge, often spotlighted as a rejuvenating and invigorating practice, is the act of immersing oneself in cold water, typically 50 – 59 degrees …